Diamond Push-Up

exercise_detail.description

Diamond Push Ups are a bodyweight exercise targeting the triceps, chest, and shoulders. This variation of the standard push-up involves placing the hands close together under the chest, forming a diamond shape with the thumbs and index fingers. This position increases the activation of the triceps compared to regular push-ups.

exercise_detail.how_to_perform

1. Start in a plank position with your body in a straight line from head to heels.
2. Place your hands directly under your chest, forming a diamond shape with your thumbs and index fingers touching.
3. Keep your elbows close to your body as you lower your chest towards your hands by bending your elbows.
4. Lower yourself until your chest nearly touches the back of your hands.
5. Push through your palms to extend your elbows and return to the starting position.
6. Maintain a tight core and avoid sagging or arching your back throughout the movement.

exercise_detail.what_muscles_work

exercise_detail.tips

• Ensure that your hands are positioned correctly to maximize triceps engagement.
• Keep your core engaged to maintain proper body alignment.
• If you're new to this exercise, start on your knees to build strength before progressing to full push-ups.
• Focus on a slow and controlled movement to increase muscle activation.
• Breathe in as you lower yourself and exhale as you push back up.
• Avoid flaring your elbows out to the sides; keep them close to your body.