exercise_detail.common_mistakes

• Positioning the elbow too high or too low, reducing stretch effectiveness.
• Allowing the shoulder to roll forward, decreasing chest engagement.
• Twisting the torso instead of maintaining a stable position.
• Overextending the arm, leading to potential shoulder strain.
• Failing to keep the wrist aligned with the forearm, causing discomfort.
• Holding the stretch for too short a duration, limiting flexibility gains.
• Not engaging the core, resulting in poor posture and balance.
• Neglecting to breathe deeply, which can increase tension and reduce relaxation.