Pseudo Planche Push-Up

exercise_detail.description

The Pseudo Planche Push Up is an advanced bodyweight exercise that targets the chest, shoulders, triceps, and core. It involves performing a push-up with your hands positioned lower towards your hips, mimicking the planche position. This exercise requires significant upper body strength and balance.

exercise_detail.how_to_perform

1. Begin in a standard push-up position with your hands placed slightly wider than shoulder-width apart.
2. Shift your hands back towards your hips, approximately at the level of your lower ribs.
3. Engage your core and glutes to maintain a straight body line from head to heels.
4. Lower your body by bending your elbows, keeping them close to your sides.
5. Descend until your chest nearly touches the floor while maintaining control.
6. Push through your palms to extend your arms and return to the starting position.

exercise_detail.tips

• Keep your core tight throughout the movement to prevent sagging in the lower back.
• Focus on controlled movements to enhance muscle engagement and prevent injury.
• Start with elevated surfaces if you find it challenging to perform on the ground.
• Gradually increase hand placement towards the hips as strength improves.
• Ensure your elbows stay close to your body to maximize tricep activation.