Kneeling Hamstring Stretch

exercise_detail.description

The Kneeling Hamstring Stretch is a flexibility exercise targeting the hamstring muscles located at the back of the thigh. This stretch helps improve flexibility, reduce muscle tension, and prevent injuries by elongating the hamstrings.

exercise_detail.how_to_perform

1. Begin by kneeling on the floor with your knees hip-width apart.
2. Extend your right leg straight out in front of you, keeping your heel on the ground and toes pointing upwards.
3. Shift your hips back slightly while keeping your spine straight and chest lifted.
4. Lean forward gently from the hips until you feel a stretch along the back of your extended leg.
5. Hold the stretch for 20-30 seconds, breathing deeply and maintaining a relaxed posture.
6. Return to the starting position and switch legs to repeat on the other side.

exercise_detail.what_muscles_work

exercise_detail.tips

• Keep your back straight to avoid unnecessary strain and ensure an effective stretch.
• Engage your core muscles to maintain balance and stability during the stretch.
• Avoid bouncing or forcing the stretch; move into it slowly and gently to prevent injury.
• Focus on breathing deeply to help relax your muscles and enhance the stretch's effectiveness.
• If you feel discomfort in your knee, place a towel or mat under it for cushioning.