Exercise Library: Legs265
Browse leg exercises with technique guidance, target muscles, and movement variations.
Barbell Squat
Strength • Functional
Seated Leg Extension Machine
Strength • Push
Seated Hip Adduction
Strength
Deadlift
Strength • Pull
Seated Leg Curl
Strength
Prone Lying Leg Curl
Strength
Dumbbell Bulgarian Squat
Strength • Balance
Leg Press
Strength • Push
Seated Calf Raise
Strength
Dumbbell Walking Lunges
Strength • Balance
Machine Hack Squat
Strength • Push
Machine Calf Raises
Strength
Treadmill Run
Cardio • Warm-up
Dumbbell Romanian Deadlift
Strength • Pull
Calf Leg Press
Strength • Push
Smith Squat
Strength • Push
Smith Calf Raises
Strength
Dumbbell Goblet Squat
Strength • Functional
Dumbbell Standing Calf Raises
Strength • Balance
Single-Leg Extension
Strength
Stationary Bike
Cardio • Warm-up
Standing Leg Curl
Strength
Bulgarian Squat Smith
Strength • Balance
Single Leg Press
Strength • Push
Treadmill Climbing
Cardio • Motor Skill
Front Squat
Strength • Functional
Barbell Straight Leg Deadlift
Strength • Pull
Trap Bar Deadlift
Strength • Functional
Elliptical Trainer
Cardio • Warm-up
Dumbbell Step-Up
Strength • Balance
Lever Horizontal Leg Press
Strength • Push
Barbell Calf Raise
Strength
Single-Leg Calf Raise with Dumbbell
Strength • Balance
Stair Climber
Cardio • Functional
Dumbbell Split Squat
Strength • Balance
Leg Press Wide Stance
Strength • Push
Nordic Hamstring Curl
Strength • Rehabilitation
Dumbbell Squat
Strength • Functional
Jump Rope
Plyometric • Cardio
Single-Leg Calf Raise
Strength • Balance
Rotary Calf Raise
Strength
Barbell Walking Lunges
Strength • Balance
Single Leg Seated Calf Machine Raise
Strength
Squat
Strength • Functional
Standing Calf Raise
Strength • Balance
Seated Single Leg Curl
Strength • Rehabilitation
Kettlebell Swing
Strength • Cardio
Machine Reverse Hack Squat
Strength • Push
Zercher Squat
Strength • Functional
Smith Rear Lunge
Strength • Balance
Single-Leg Lying Curl
Strength • Balance
Walking Cardio
Cardio • Warm-up
Dumbbell Deadlift Straight Legs
Strength
B Stance Romanian Deadlift
Strength • Functional
Dumbbell Lunges
Strength • Balance
Cable Step Up
Strength • Balance
Narrow Stance 45 Degree Leg Press
Strength • Push
Lowbar Squat
Strength • Functional
Machine Belt Squat
Strength
Box step-up
Strength • Balance
Bulgarian Bag Walking Lunges
Strength • Balance
Box Jumps
Plyometric • Explosive
Split Squat
Strength • Balance
Weighted Cossack Squat
Strength • Balance
Barbell Reverse Lunges
Strength • Balance
Cable Hip Adduction
Strength
Single Leg Dumbbell Deadlift
Strength • Balance
Swiss Ball Leg Curl
Strength • Balance
Box Squat
Strength • Functional
Jump Squat
Plyometric • Explosive
Assault Air Bike
Cardio • Functional
Sissy Squat
Strength • Balance
Jefferson Curl
Strength • Mobility
Cyclist Squat
Strength • Functional
Dumbbell Lying Leg Curl
Strength
Running
Cardio • Motor Skill
Barbell Bulgarian Squat
Strength • Balance
Weighted Sissy Squat
Strength • Balance
Smith Chair Squat
Strength
Snatch
Strength • Explosive
Power Clean
Strength • Explosive
High-Bar Squat
Strength • Functional
Poliquin Step-Up
Balance • Functional
Smith Hack Squat
Strength • Push
Walking Lunges
Strength • Balance
Barbell Rack Pull
Strength • Pull
Prowler Sled
Strength • Cardio
Wall Sit
Strength • Isometric
Burpee
Plyometric • Cardio
Superman
Core • Balance
Pogo Jumps
Plyometric • Explosive
Pistol Box Squat
Strength • Balance
Reverse Nordic Curl
Strength • Functional
Sumo Squat off Stepbox
Strength • Balance
Dumbbell Deadlift
Strength • Functional
Standing Tibialis Raise
Strength
Pistol Squat
Strength • Balance
Deficit Deadlift
Strength • Pull
Weighted Seated Calf Raise
Strength
Barbell Step-up
Strength • Balance
Barbell Sumo Squat
Strength • Functional
Split Squat Front Foot Elevated
Strength • Balance
Smith Machine Glute Kickback
Strength
Lunge Stretch
Mobility • Stretching
90 To 90 Stretch
Mobility • Stretching
Single-Leg Deadlift
Strength • Balance
Half Kneeling Quad Stretch
Mobility • Stretching
Hang Power Clean
Strength • Explosive
Smith Split Squat
Strength
Snatch Pull
Strength • Explosive
Dumbbell Cossack Squat
Strength • Balance
Band Lying Leg Curl
Strength • Rehabilitation
Goblet Squat
Strength • Functional
Side Lunges
Strength • Mobility
Kettlebell Rear Lunge
Strength • Balance
Dumbbell Side Lunges
Strength • Balance
Cossack Squat
Mobility • Balance
Glute-Ham Raise 1/2
Strength • Functional
Kettlebell Deadlift
Strength • Functional
Landmine Squat
Strength • Functional
Single-Leg Cable Leg Curl
Strength • Pull
Smith Kneeling Hip Thrust
Strength • Functional
Rear Lunge
Strength • Balance
Broad Jump
Plyometric • Explosive
Clean Squat
Strength • Explosive
Lizard Pose
Mobility • Stretching
Butterfly Stretch
Mobility • Stretching
Jumping Jacks
Plyometric • Cardio
Barbell Cossack Squat
Strength • Balance
Sumo Squat With Smith
Strength
Clean and Jerk
Strength • Explosive
Single-Leg Seated Calf Raise with Dumbbell
Strength
Cable Romanian Deadlift
Strength • Pull
Lunges
Strength • Balance
Single Leg Smith Calf Raise
Strength
Sliding Leg Curl
Strength • Rehabilitation
Seated Single Leg Hamstring Stretch
Stretching • Mobility
Half Squat
Strength • Functional
Standing Forward Bend
Mobility • Stretching
Deep Squat to Wide Fold with Foot Hold
Mobility • Stretching
Treadmill Walk
Cardio • Warm-up
Resistance Band Hip Adduction
Strength • Rehabilitation
Terminal Knee Extension
Rehabilitation • Functional
One-Arm Kettlebell Swing
Strength • Explosive
Barbell Hack Squat
Strength • Push
Barbell Thruster
Strength • Explosive
Barbell Split Squat
Strength • Balance
Dumbbell Straight Leg Deadlift
Strength • Balance
Hip Circles
Mobility • Warm-up
Sumo Squat
Strength • Functional
Kettlebell Clean
Strength • Functional
Forward Band Monster Walk
Rehabilitation • Balance
Smith Squat To Bench
Strength • Functional
Assisted Pistol Squat
Strength • Balance
Bulgarian Jump Squat
Plyometric • Explosive
Smith Front Squat
Strength • Push
Single-Leg Box Jump
Plyometric • Balance
Kneeling Hamstring Stretch
Stretching • Mobility
Barbell Overhead Squat
Strength • Balance
Band Squat
Strength • Functional
Rocking Half Frog Stretch
Mobility • Stretching
Knee To Chest Stretch
Mobility • Stretching
Lying Quadriceps Stretch
Stretching • Mobility
Standing Quadriceps Stretch
Stretching • Mobility
Leg Swings
Mobility • Warm-up
Downward Dog
Mobility • Stretching
Dumbbell Jump
Plyometric • Explosive
Kickboxing
Cardio • Balance
Plyo side lunge
Plyometric • Balance
Smith Seated Calf Raise
Strength
Rocking Frog
Mobility • Stretching
Smith Zercher Squat
Strength
Vertical Leg Press Smith Machine
Strength • Push
Weighted Pistol Squat
Strength • Balance
Bench Front Squat
Strength • Functional
Seated Forward Fold
Stretching • Mobility
Butterfly Lean Forward Stretch
Stretching • Mobility
Anderson Squat
Strength • Functional
Pin Squat
Strength
Depth Jump
Plyometric • Explosive
Roll Foot
Mobility • Rehabilitation
Glute Bridge Walkout
Strength • Core
Hopping High Knee Tap
Plyometric • Cardio
Pin Front Squat
Strength • Functional
Side Lying Quadriceps Stretch
Stretching • Mobility
Hack Squat Machine Calf Raise
Strength
Stability Ball Wall Squat
Strength • Balance
Side Leg Swings
Mobility • Warm-up
Roll Calves
Mobility • Rehabilitation
Happy Baby Pose
Mobility • Stretching
Cable Terminal Knee Extension
Rehabilitation
Reverse Plank
Core • Isometric
Lying Butterfly Pose
Mobility • Stretching
Copenhagen Adduction
Strength • Core
Barbell Forward Lunge
Strength • Balance
Pendulum Squat
Strength • Push
Ring Leg Curl
Strength • Functional
Power Snatch
Strength • Explosive
Recumbent Bike
Cardio • Warm-up
Hang Snatch
Strength • Motor Skill
Paused Squat
Strength • Functional
Dumbbell Thruster
Strength • Explosive
Trap Bar Jump Squat
Plyometric • Explosive
Jogging in Place
Cardio • Warm-up
Split Jerk
Strength • Explosive
Skater Squat
Strength • Balance
Double Kettlebell Thruster
Strength • Explosive
Sandbag Forward Lunge
Strength • Balance
Hang Clean
Strength • Explosive
Patrick Step
Strength • Balance
Couch Stretch
Mobility • Stretching
Band Standing Leg Curl (Under Foot)
Strength • Rehabilitation
Dumbbell Swing
Strength • Cardio
Double Kettlebell Front Squat
Strength • Functional
Kettlebell Snatch
Strength • Explosive
Double Kettlebell Romanian Deadlift
Strength • Pull
Machine Donkey Calf Raise
Strength
Safety Bar Squat
Strength • Functional
Weighted Reverse Nordic Curl
Strength
Wall Ball Shot
Explosive • Plyometric
Jumping Lunge
Plyometric • Explosive
Clean Deadlift
Strength • Pull
Dumbbell Overhead Lunge
Strength • Balance
Barbell Kneeling Squat
Strength • Functional
Lateral Hops
Plyometric • Explosive
Vertical Leg Press
Strength • Push
Band Romanian Deadlift
Strength • Pull
Cable Squat
Strength • Functional
Dumbbell Seated Leg Extension
Strength • Push
Shrimp Squat
Strength • Balance
Dumbbell Front Squat
Strength • Functional
Butt Kicks
Cardio • Warm-up
Side Lying Hip Adduction
Strength • Rehabilitation
Standing Hamstring Stretch
Stretching • Mobility
Band Standing Leg Curl (Low Anchor)
Strength • Rehabilitation
Clean Pull
Strength • Explosive
Sled Drag
Strength • Cardio
Tuck Jump
Plyometric • Explosive
Sprint
Cardio • Explosive
Countermovement Jump
Plyometric • Explosive
Bodyweight Single-Leg Romanian Deadlift
Balance • Functional
Dumbbell Devil Press
Strength • Plyometric
Dumbbell Clean
Strength • Explosive
Dumbbell Overhead Squat
Strength • Balance
Double Under
Plyometric • Cardio
Lotus Pose
Mobility • Stretching
Atlas Stone Load
Strength • Explosive
Suspension Squat
Strength • Functional
Snatch Grip Deadlift
Strength • Pull
Wall Calf Stretch
Stretching • Mobility
Band Good Morning
Strength • Warm-up
Muscle Clean
Strength • Explosive
Cycling
Cardio
Sun Salutation A
Mobility • Stretching
Zercher Squat Hold
Strength • Isometric
Star Jump
Plyometric • Explosive
Band Seated Leg Curl
Strength • Rehabilitation
Frog Jump
Plyometric • Explosive
Barbell Overhead Split Squat
Strength • Balance
Chair Sit-to-Stand
Strength • Functional
Rucking
Cardio • Functional
Snatch Balance
Strength • Explosive
Suspension Leg Curl
Strength • Balance
Squat Jack
Plyometric • Cardio
American Kettlebell Swing
Strength • Cardio
