Exercise Library: Legs191
Browse legs exercises with technique guidance, target muscles, and movement variations.
Sliding Leg Curl
Strength • Mobility
Rocking Half Frog Stretch
Mobility • Stretching
Standing Tibialis Raise
Strength
Anderson Squat
Strength • Functional
Pistol Squat
Strength • Balance
Weighted Sissy Squat
Strength • Balance
Narrow Stance 45 Degree Leg Press
Strength • Push
Barbell Calf Raise
Strength
Seated Single Leg Hamstring Stretch
Stretching • Mobility
Half Squat
Strength • Functional
Deficit Deadlift
Strength • Pull
Weighted Seated Calf Raise
Strength
Smith Chair Squat
Strength
Seated Hip Adduction
Strength
Barbell Squat
Strength • Functional
Pin Squat
Strength
Standing Forward Bend
Mobility • Stretching
Calf Leg Press
Strength • Push
Snatch
Strength • Explosive
Stacionary Bike
Cardio • Warm-up
Lying Butterfly Pose
Mobility • Stretching
Deadlift
Strength • Pull
Barbell Step-up
Strength • Balance
Single-Leg Calf Raise with Dumbbell
Strength • Balance
Lowbar Squat
Strength • Functional
Machine Belt Squat
Strength
Knee To Chest Stretch
Mobility • Stretching
Power Clean
Strength • Explosive
High-Bar Squat
Strength • Functional
Box step-up
Strength • Balance
Lying Quadriceps Stretch
Stretching • Mobility
Deep Squat to Wide Fold with Foot Hold
Mobility • Stretching
Stair Climber
Cardio • Functional
Standing Quadriceps Stretch
Stretching • Mobility
Leg Swings
Mobility • Warm-up
Dumbbell Split Squat
Strength • Balance
Barbell Sumo Squat
Strength • Functional
Split Squat Front Foot Elevated
Strength • Balance
Bulgarian Bag Walking Lunges
Strength • Balance
Leg Press Wide Stance
Strength • Push
Roll Foot
Mobility • Rehabilitation
Seated Leg Curl
Strength
Nordic Hamstring Curl
Strength • Rehabilitation
Smith Machibe Glute Kickback
Strength
Resistance Band Hip Adduction
Strength • Mobility
Seated Calf Raise
Strength
Dumbbell Squat
Strength • Functional
Standing Leg Curl
Strength
Terminal Knee Extension
Rehabilitation • Mobility
Bulgarian Squat Smith
Strength • Balance
Single Leg Press
Strength • Push
Jump Rope
Plyometric • Cardio
Treadmill Climbing
Cardio • Motor Skill
Front Squat
Strength • Functional
Lunge Stretch
Mobility • Stretching
Smith Squat
Strength • Push
90 To 90 Stretch
Mobility • Stretching
Downward Dog
Mobility • Stretching
Poliquin Step-Up
Balance • Functional
Hopping High Knee Tap
Plyometric • Cardio
One-Arm Kettlebell Swing
Strength • Explosive
Single-Leg Deadlift
Strength • Balance
Single-Leg Calf Raise
Strength • Balance
Half Kneeling Quad Stretch
Mobility • Stretching
Rotary Calf Raise
Strength
Barbell Walking Lunges
Strength • Balance
Dumbbell Jump
Plyometric • Explosive
Box Jumps
Plyometric • Explosive
Smith Hack Squat
Strength • Push
Single Leg Seated Calf Machine Raise
Strength
Hang Power Clean
Strength • Explosive
Walking Lunges
Strength • Balance
Barbell Hack Squat
Strength • Push
Smith Split Squat
Strength
Snatch Pull
Strength • Explosive
Squat
Strength • Functional
Dumbbell Cossack Squat
Strength • Mobility
Band Lying Leg Curl
Strength • Rehabilitation
Dumbbell Walking Lunges
Strength • Balance
Barbell Rack Pull
Strength • Pull
Barbell Straight Leg Deadlift
Strength • Pull
Barbell Thruster
Strength • Explosive
Standing Calf Raise
Strength • Balance
Prowler Sled
Strength • Cardio
Kickboxing
Cardio • Balance
Smith Calf Raises
Strength
Trap Bar Deadlift
Strength • Functional
Wall Sit
Strength • Isometric
Goblet Squat
Strength • Mobility
Side Lunges
Strength • Mobility
Barbell Split Squat
Strength • Balance
Split Squat
Strength • Balance
Kettlebell Rear Lunge
Strength • Balance
Dumbbell Goblet Squat
Strength • Functional
Dumbbell Straight Leg Deadlift
Strength • Mobility
Weighted Cossack Squat
Strength • Mobility
Dumbbell Side Lunges
Strength • Mobility
Crossack Squat
Mobility • Balance
Hip Circles
Mobility • Warm-up
Barbell Reverse Lunges
Strength • Balance
Machine Hack Squat
Strength • Push
Sumo Squat
Strength • Mobility
Glute-Ham Raise 1/2
Strength • Functional
Seated Leg Extension Machine
Strength • Push
Plyo side lunge
Plyometric • Balance
Kettelbell Clean
Strength • Functional
Seated Single Leg Curl
Strength • Rehabilitation
Forward Band Monster Walk
Mobility • Rehabilitation
Smith Squat To Bench
Strength • Functional
Cable Hip Adduction
Strength • Mobility
Kettlebell Deadlift
Strength • Functional
Dumbbell Standing Calf Raises
Strength • Balance
Landmine Squat
Strength • Functional
Single-Leg Cable Leg Curl
Strength • Pull
Kettlebell Swing
Strength • Cardio
Elliptical Trainer
Cardio • Warm-up
Smith Seated Calf Raise
Strength
Machine Reverse Hack Squat
Strength • Push
Assisted Pistol Squat
Strength • Balance
Pin Front Squat
Strength • Functional
Dumbbell Step-Up
Strength • Balance
Smith Kneeling Hip Thrust
Strength • Functional
Rear Lunge
Strength • Balance
Broad Jump
Plyometric • Explosive
Clean Squat
Strength • Explosive
Side Lying Quadriceps Stretch
Stretching • Mobility
Lizard Pose
Mobility • Stretching
Bulgarian Jump Squat
Plyometric • Explosive
Rocking Frog
Mobility • Stretching
Smith Calf Raises
Strength
Smith Front Squat
Strength • Push
Zercher Squat
Strength • Functional
Burpee
Plyometric • Cardio
Smith Zercher Squat
Strength
Superman
Core • Mobility
Butterfly Stretch
Mobility • Stretching
Prone Lying Leg Curl
Strength
Pogo Jumps
Plyometric • Explosive
Jumping Jacks
Plyometric • Cardio
Barbell Cossack Squat
Strength • Mobility
Pistol Box Squat
Strength • Balance
Machine Calf Raises
Strength
Smith Rear Lunge
Strength • Balance
Stabillity Ball Wall Squat
Strength • Balance
Vertical Leg Press Smith Machine
Strength • Push
Single-Leg Lying Curl
Strength • Balance
Sumo Squat With Smith
Strength
Lever Horizontal Leg Press
Strength • Push
Walking Cardio
Cardio • Warm-up
Single-Leg Box Jump
Plyometric • Balance
Dumbbell Bulgarian Squat
Strength • Balance
Single Leg Dumbbell Deadlift
Strength • Balance
Weighted Pistol Squat
Strength • Balance
Swiss Ball Leg Curl
Strength • Balance
Box Squat
Strength • Functional
Clean and Jerk
Strength • Explosive
Jump Squat
Plyometric • Explosive
Assault Air Bike
Cardio • Functional
Single-Leg Seated Calf Raise with Dumbbell
Strength
Sissy Squat
Strength • Balance
Reverse Nordic Curl
Strength • Mobility
Kneeling Hamstring Stretch
Stretching • Mobility
Bench Front Squat
Strength • Functional
Dumbbell Deadlift Straight Legs
Strength
Cable Romanian Deadlift
Strength • Pull
Seated Forward Fold
Stretching • Mobility
Jefferson Curl
Strength • Mobility
Side Leg Swings
Mobility • Warm-up
Leg Press
Strength • Push
Cyclist Squat
Strength • Functional
B Stance Romanian Deadlift
Strength • Functional
Dumbbell Lying Leg Curl
Strength
Treadmill Run
Cardio • Warm-up
Dumbbell Romanian Deadlift
Strength • Pull
Sumo Squat off Stepbox
Strength • Balance
Dumbbell Lunges
Strength • Balance
Smith Romanian Deadlift
Strength • Pull
Lunges
Strength • Balance
Cable Step Up
Strength • Balance
Roll Calves
Mobility • Stretching
Dumbbell Deadlift
Strength • Functional
Single-Leg Extension
Strength
Happy Baby Pose
Mobility • Stretching
Ring Leg Curl
Strength • Functional
Cable Terminal Knee Extension
Rehabilitation • Mobility
Single Leg Smith Calf Raise
Strength
Butterfly Lean Forward Stretch
Stretching • Mobility
Running
Cardio • Motor Skill
Barbell Overhead Squat
Strength • Mobility
Band Squat
Strength • Mobility
Barbell Bulgarian Squat
Strength • Balance
