Calf Leg Press

exercise_detail.description

Calf Raises On Sled is an isolation exercise targeting the calf muscles, primarily the gastrocnemius and soleus. This exercise is performed using a leg press machine or sled, allowing for controlled movement and resistance to effectively engage and strengthen the calves.

exercise_detail.how_to_perform

1. Position yourself on the sled with your back firmly against the backrest and your feet placed shoulder-width apart on the platform.
2. Ensure that only the balls of your feet are on the platform, with your heels hanging off.
3. Unlock the sled safety mechanism and extend your legs fully without locking your knees.
4. Lower your heels slowly towards the ground to stretch your calves fully.
5. Press through the balls of your feet to raise your heels as high as possible, contracting your calf muscles.
6. Hold the top position for a moment before slowly lowering back to the starting position.
7. Repeat for the desired number of repetitions.

exercise_detail.tips

• Maintain a controlled pace throughout the exercise to maximize muscle engagement.
• Focus on a full range of motion by lowering your heels as much as possible and raising them high.
• Avoid bouncing or using momentum; instead, use slow and deliberate movements.
• Keep your core engaged to maintain stability during the exercise.
• Adjust the weight on the sled according to your strength level to ensure proper form and prevent injury.
• Breathing steadily, exhale as you raise your heels and inhale as you lower them.