Wall Sit

exercise_detail.description

The Wall Sit is an isometric exercise that targets the quadriceps, hamstrings, and glutes. It involves holding a seated position against a wall without any support from a chair, engaging the lower body muscles to maintain the position.

exercise_detail.how_to_perform

1. Stand with your back against a wall and feet shoulder-width apart.
2. Slowly slide down the wall until your thighs are parallel to the ground, forming a 90-degree angle at your knees.
3. Ensure your knees are directly above your ankles and not extending past your toes.
4. Keep your back flat against the wall and hold this position for the desired amount of time.
5. To finish, slowly slide back up the wall to a standing position.

exercise_detail.tips

• Maintain a straight line from your head to your hips to ensure proper posture.
• Engage your core muscles to help stabilize your body during the exercise.
• Focus on keeping your weight distributed evenly across both feet.
• Breathe steadily throughout the exercise to maintain endurance.
• Start with shorter durations and gradually increase as you build strength.