Barbell Step-up

exercise_detail.description

The Barbell Step-up is a compound lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. It involves stepping onto an elevated platform with a barbell placed across the upper back, requiring balance and coordination.

exercise_detail.how_to_perform

1. Begin by setting up a stable platform or bench at knee height.
2. Load a barbell with an appropriate weight and place it across your upper back, gripping it firmly with both hands.
3. Stand upright with feet shoulder-width apart in front of the platform.
4. Step onto the platform with your right foot, pressing through the heel to lift your body upward.
5. Bring your left foot up to meet your right foot on the platform.
6. Step back down with your left foot first, followed by your right foot to return to the starting position.
7. Repeat the movement starting with the left foot for equal repetitions on each side.

exercise_detail.what_muscles_work

exercise_detail.tips

• Ensure the platform is stable to prevent slipping or tipping during the exercise.
• Keep your core engaged throughout the movement to maintain balance and protect your lower back.
• Focus on driving through the heel of the stepping foot to maximize glute and hamstring activation.
• Maintain an upright posture with shoulders back and chest up while stepping up and down.
• Control the descent when stepping down to avoid impact on the knees and maintain balance.