Cable

Cable exercises120

A cable machine keeps tension on the muscle through the whole movement. You can set the pulley low, high or at chest height. Every exercise has a video, instructions, common mistakes and the muscles worked.

Cable chest exercises

All chest exercises

Cable back exercises

All back exercises

Cable shoulder exercises

All shoulder exercises

Cable leg exercises

All leg exercises

Cable glute exercises

All glute exercises

Cable biceps exercises

All biceps exercises

Cable triceps exercises

All triceps exercises

Cable forearm exercises

All forearm exercises

Cable ab exercises

All ab exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.