Exercise Library: Shoulders108

Barbell Behind Neck Shoulder Press

Strength • Push

Dumbbell Push Press

Strength • Explosive

Band Shoulder Press

Strength • Push

Plate Front Raise Drive

Strength • Push

Arm Circles

Mobility • Warm-up

Dumbbell Front Raise

Strength • Push

Cable Front Raise

Strength • Push

One-Arm Cable Lateral Raise

Strength

Dumbbell Seated Lateral Raise

Strength

Barbell Push Press

Strength • Explosive

Straddle Planche

Strength • Core

Seated Cuban Press

Strength • Push

One-Arm Shoulder Press Dumbbell

Strength • Push

One-Arm Cable Front Raise

Strength • Push

Bent Over Dumbbell Lateral Raise

Strength • Pull

Barbell Overhead Press

Strength • Push

Lever Seated Hammer Grip Shoulder Press

Strength • Push

Pike Push-Up Between Benches

Strength • Push

Cable Upright Row

Strength • Pull

Lateral to Front Raise

Strength • Functional

Dumbbell Incline T Raise

Strength • Mobility

Cable Supinated Face Pull

Strength • Pull

Dumbbell Cuban Rotation

Strength • Mobility

Seated Face Pull

Strength • Pull

Kettlebell Around the Head Rotation

Mobility • Balance

Standing Dumbbell Shoulder Press

Strength • Push

Lying Cable Face Pull

Strength • Pull

Full Planche

Strength • Core

Medicine Ball Slam

Plyometric • Explosive

Pike Push-Up Between Chairs

Strength • Balance

Cable Face Pull

Strength • Pull

Barbell Wide Grip Upright Row

Strength • Pull

Seated Dumbbell Shoulder Press

Strength • Push

Machine Reverse Flyes

Strength • Pull

One-Arm Landmine Standing Shoulder Press

Strength • Push

Dumbbell Half Kneeling Shoulder Press

Strength • Balance

Half Kneeling Shoulder Dumbbell Press

Strength • Balance

Barbell Narrow Grip Upright Row

Strength • Pull

Machine Shoulder Press

Strength • Push

Band Pass Through Shoulders

Mobility • Stretching

Weighted Woodchopper

Strength • Core

Dumbbell Upright Row

Strength • Pull

Lying Cross Lateral Cable Fly

Strength • Push

Static Front Hold

Core • Isometric

Kettlebell Clean and Jerk

Strength • Explosive

Dumbbell Alternate Hammer Front Raise

Strength

Seated Shoulder External Rotation

Rehabilitation • Mobility

Plate Bus Driver

Core • Functional

Pike Push-Up

Strength • Push

Ring Face Pull

Strength • Pull

Smith Seated Behind Neck Press

Strength • Push

Incline Powell Raise

Strength • Pull

Standing Cuban Press

Strength • Mobility

Barbell Shoulder Grip Upright Row

Strength • Pull

One-Arm Rear Delt Fly

Strength • Pull

Cable Rear Delt Fly (Reverse Fly)

Strength • Pull

Arm Circle

Mobility • Warm-up

Dumbbell Seated Bent Over High Row

Strength • Pull

One-Arm Cable Bent Over Lateral Raise

Strength • Pull

Barbell Front Raise

Strength • Push

Seated Arnold Dumbbell Press

Strength • Push

One-Arm Cable Lateral Raise

Strength • Balance

Band Lateral Raise

Strength • Mobility

Dumbbell Standing Alternate Press

Strength • Push

Landmine Lateral Raise

Strength • Balance

Banded Face Pull

Strength • Pull

Handstand Push-Up

Strength • Balance

Alternate Bent Over Dumbbell Reverse Fly

Strength • Pull

One-Arm Dumbbell Supported Bent Over Lateral Raise

Strength • Pull

Cable Incline Y Raise Back Supported

Strength • Functional

Plate Front Raise

Strength • Push

Seated Bent Over Dumbbell Lateral Raise

Strength • Pull

One-Arm Dumbbell Incline Lateral Raise

Strength

Cable Lateral Raise

Strength

Trap Y Raise

Strength • Mobility

Band Upright Row

Strength • Pull

Dumbbell Lateral Raise

Strength

Dumbbell Lu Raises

Strength

Dumbbell Poliquin Lateral Raise

Strength • Mobility

Cable Seated Rear Lateral Raise

Strength • Pull

Cable Leaning Lateral Raise

Strength

Dumbbell Snatch

Strength • Explosive

Smith Machine Upright Row

Strength • Pull

One-Arm Dumbbell Lateral Raise

Strength • Balance

Chest Supported Lateral T Raise

Strength • Rehabilitation

Dumbbell Standing Driver

Strength • Functional

One-Arm Kettlebell Overhead Press

Strength • Push

Turkish Get Up

Strength • Mobility

One-Arm Landmine Half Kneeling Shoulder Press

Strength • Balance

Seated Shoulder Press Neutral Grip

Strength • Push

Landmine Press

Strength • Push

Dumbbell Alternate Front Raise

Strength • Push

Powell Raise

Strength • Pull

One-Arm Cable Rear Delt Fly

Strength • Pull

Pike Push-Up On Bench

Strength • Push

Rear Deltoid Stretch

Stretching • Mobility

Machine Lateral Raise

Strength

Dumbbell Rear Delt Row

Strength • Pull

Dumbbell Incline Rear Lateral T Raise

Strength • Pull

Smith Shoulder Press

Strength • Push

Kettlebell Windmill

Strength • Mobility

Cable Y Raise

Strength • Functional

Tsunami Overhead Press

Strength • Push

Barbell Rear Delt Raise

Strength • Pull

Bird Dog Plank

Core • Balance

Seated Barbell Shoulder Press

Strength • Push

Wall Angel

Mobility • Stretching

Handstand Hold

Strength • Balance