Exercise Library: Shoulders132
Browse shoulder exercises with technique guidance, target muscles, and movement variations.
Dumbbell Lateral Raise
Strength
Seated Dumbbell Shoulder Press
Strength • Push
One-Arm Cable Lateral Raise
Strength
Barbell Overhead Press
Strength • Push
Cable Face Pull
Strength • Pull
Machine Reverse Flyes
Strength • Pull
Machine Shoulder Press
Strength • Push
Seated Dumbbell Lateral Raise
Strength
Cable Rear Delt Fly
Strength • Pull
Cable Lateral Raise
Strength
Machine Lateral Raise
Strength
Smith Shoulder Press
Strength • Push
Dumbbell Front Raise
Strength • Push
Seated Arnold Dumbbell Press
Strength • Push
Trap Y Raise
Strength • Rehabilitation
Seated Barbell Shoulder Press
Strength • Push
Cable Front Raise
Strength • Push
Bent Over Dumbbell Lateral Raise
Strength • Pull
Dumbbell Incline T Raise
Strength • Balance
Seated Face Pull
Strength • Pull
Standing Dumbbell Shoulder Press
Strength • Push
Barbell Shoulder Grip Upright Row
Strength • Pull
One-Arm Rear Delt Fly
Strength • Pull
Seated Bent Over Dumbbell Lateral Raise
Strength • Pull
Lever Seated Hammer Grip Shoulder Press
Strength • Push
Cable Upright Row
Strength • Pull
Dumbbell Seated Bent Over High Row
Strength • Pull
Dumbbell Standing Alternate Press
Strength • Push
Plate Front Raise
Strength • Push
One-Arm Dumbbell Incline Lateral Raise
Strength
Lean-Away Cable Lateral Raise
Strength
One-Arm Dumbbell Lateral Raise
Strength • Balance
One-Arm Landmine Kneeling Shoulder Press
Strength • Push
Dumbbell Alternate Front Raise
Strength • Push
Powell Raise
Strength • Pull
One-Arm Cable Rear Delt Fly
Strength • Pull
Dumbbell Incline Rear Lateral T Raise
Strength • Pull
Barbell Behind Neck Shoulder Press
Strength • Push
Cable Supinated Face Pull
Strength • Pull
Dumbbell Cuban Rotation
Strength • Rehabilitation
Barbell Wide Grip Upright Row
Strength • Pull
One-Arm Landmine Standing Shoulder Press
Strength • Push
Barbell Narrow Grip Upright Row
Strength • Pull
Dumbbell Upright Row
Strength • Pull
Dumbbell Alternate Hammer Front Raise
Strength
Pike Push-Up
Strength • Push
Standing Cuban Press
Strength • Push
Barbell Front Raise
Strength • Push
Banded Face Pull
Strength • Pull
Alternate Bent Over Dumbbell Reverse Fly
Strength • Pull
Chest Supported Lateral T Raise
Strength • Rehabilitation
One-Arm Kettlebell Overhead Press
Strength • Push
One-Arm Landmine Half Kneeling Shoulder Press
Strength • Balance
Dumbbell Rear Delt Row
Strength • Pull
Cable Y Raise
Strength • Functional
Handstand Hold
Strength • Balance
Band Shoulder Press
Strength • Push
Arm Circles
Mobility • Warm-up
Barbell Push Press
Strength • Explosive
One-Arm Cable Front Raise
Strength • Push
Kettlebell Around the Head Rotation
Mobility • Balance
Lying Cable Face Pull
Strength • Pull
Medicine Ball Slam
Plyometric • Explosive
Lying Cross Lateral Cable Fly
Strength • Push
Seated Shoulder External Rotation
Rehabilitation
Smith Seated Behind Neck Press
Strength • Push
Incline Powell Raise
Strength • Pull
Handstand Push-Up
Strength • Balance
One-Arm Dumbbell Supported Bent Over Lateral Raise
Strength • Pull
Cable Seated Rear Lateral Raise
Strength • Pull
Seated Shoulder Press Neutral Grip
Strength • Push
Pike Push-Up On Bench
Strength • Push
Dumbbell Push Press
Strength • Explosive
Seated Cuban Press
Strength • Push
One-Arm Shoulder Press Dumbbell
Strength • Push
Side Lying External Rotation
Strength • Rehabilitation
Lateral to Front Raise
Strength • Functional
Half Kneeling Shoulder Dumbbell Press
Strength • Balance
Weighted Woodchopper
Strength • Core
Static Front Hold
Core • Isometric
Kettlebell Clean and Jerk
Strength • Explosive
One-Arm Cable Bent Over Lateral Raise
Strength • Pull
Band Lateral Raise
Strength • Rehabilitation
Landmine Lateral Raise
Strength • Balance
Cable Incline Y Raise Back Supported
Strength • Functional
Lu Raises
Strength
Dumbbell Poliquin Lateral Raise
Strength
Dumbbell Snatch
Strength • Explosive
Smith Machine Upright Row
Strength • Pull
Turkish Get Up
Strength • Core
Tsunami Overhead Press
Strength • Push
Bird Dog Plank
Core • Balance
Wall Angel
Mobility • Stretching
Plate Front Raise Drive
Strength • Push
Dumbbell Half Kneeling Shoulder Press
Strength • Balance
Band Pass Through Shoulders
Mobility • Stretching
Plate Bus Driver
Core • Functional
Ring Face Pull
Strength • Pull
Arm Circle
Mobility • Warm-up
Band Upright Row
Strength • Pull
Kettlebell Windmill
Strength • Mobility
Barbell Rear Delt Raise
Strength • Pull
Full Planche
Strength • Core
Dumbbell Standing Driver
Strength • Functional
Rear Deltoid Stretch
Stretching • Mobility
Plate-Loaded Shoulder Press
Strength • Push
Straddle Planche
Strength • Core
Pike Push-Up Between Benches
Strength • Push
Pike Push-Up Between Chairs
Strength • Balance
Dumbbell Lean-Away Lateral Raise
Strength
One-Arm Kettlebell Push Press
Strength • Explosive
Standing Cable Shoulder Press
Strength • Push
Power Jerk
Strength • Explosive
Band Pull-Apart
Strength • Pull
Dumbbell Z Press
Strength • Push
Dumbbell Single-Arm Overhead Carry
Strength • Functional
Prone Y Raise
Rehabilitation • Warm-up
Freestanding Handstand
Strength • Balance
Two-Arm Landmine Press
Strength • Push
Barbell Hang High Pull
Strength • Explosive
Front Crawl Swimming
Cardio • Functional
Suspension Face Pull
Strength • Pull
Barbell Z Press
Strength • Push
Supported Headstand
Strength • Core
Barbell Bradford Press
Strength • Push
Prone T Raise
Rehabilitation • Warm-up
Wall Walk
Strength • Push
Handstand Walk
Strength • Balance
Log Clean and Press
Strength • Explosive
Dumbbell Clean and Press
Strength • Explosive
Prone Shoulder CARs
Mobility • Warm-up
Landmine Viking Press
Strength • Push
