Dumbbell Front Raise
exercise_detail.body_part: enums.body_part.SHOULDERS
exercise_detail.description
Front Raises Dumbbell is an isolation exercise targeting the anterior deltoids. It involves lifting dumbbells in front of the body to shoulder height, emphasizing shoulder strength and stability.
exercise_detail.how_to_perform
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs.
- Keep your back straight and core engaged throughout the movement.
- Lift the dumbbells in front of you with a slight bend in the elbows until they reach shoulder height.
- Pause briefly at the top, ensuring not to swing or use momentum.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.secondary_muscles:
exercise_detail.tips
- Start with lighter weights to focus on form and control.
- Avoid locking your elbows; maintain a slight bend throughout the exercise.
- Keep your movements slow and controlled to maximize muscle engagement.
- Exhale as you lift the weights and inhale as you lower them.
- Ensure your shoulders remain relaxed and not shrugged during the lift.
- Perform the exercise in front of a mirror to monitor your form.
