Dumbbell Front Raise
enums.exercise_tag.STRENGTHenums.exercise_tag.PUSH
exercise_detail.body_part: enums.body_part.SHOULDERS
exercise_detail.description
Front Raises Dumbbell is an isolation exercise targeting the anterior deltoids. It involves lifting dumbbells in front of the body to shoulder height, emphasizing shoulder strength and stability.
exercise_detail.how_to_perform
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs.
- Keep your back straight and core engaged throughout the movement.
- Lift the dumbbells in front of you with a slight bend in the elbows until they reach shoulder height.
- Pause briefly at the top, ensuring not to swing or use momentum.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.secondary_muscles:
exercise_detail.tips
- Start with lighter weights to focus on form and control.
- Avoid locking your elbows; maintain a slight bend throughout the exercise.
- Keep your movements slow and controlled to maximize muscle engagement.
- Exhale as you lift the weights and inhale as you lower them.
- Ensure your shoulders remain relaxed and not shrugged during the lift.
- Perform the exercise in front of a mirror to monitor your form.
exercise_detail.common_mistakes
- Lifting the dumbbells too high, causing shoulder impingement.
- Using momentum by swinging the body, reducing muscle engagement.
- Allowing the elbows to bend excessively, shifting focus away from the deltoids.
- Leaning back to compensate for heavy weights, risking lower back strain.
- Not maintaining a neutral wrist position, leading to wrist discomfort.
- Failing to engage the core, resulting in poor stability and control.
- Raising the dumbbells unevenly, causing muscle imbalance.
- Moving too quickly, reducing time under tension for the target muscles.
exercise_detail.recommended_exercises
exercise_detail.recommended_exercises_intro
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