Dumbbell Incline T Raise

exercise_detail.description

The Dumbbell Incline T Raise is an exercise targeting the upper back, specifically the rear deltoids, trapezius, and rhomboids. It involves lifting dumbbells while lying on an incline bench, forming a 'T' shape with your arms. This exercise helps improve posture and shoulder stability.

exercise_detail.how_to_perform

1. Set an incline bench to a 30-45 degree angle.
2. Lie face down on the bench with your chest supported and feet firmly on the ground.
3. Hold a dumbbell in each hand with a neutral grip (palms facing each other).
4. Extend your arms straight down towards the floor.
5. Engage your core and keep your head in a neutral position.
6. Raise your arms out to the sides until they are parallel to the floor, forming a 'T' shape.
7. Squeeze your shoulder blades together at the top of the movement.
8. Slowly lower the dumbbells back to the starting position.
9. Repeat for the desired number of repetitions.

exercise_detail.tips

• Use light weights to maintain proper form and control throughout the exercise.
• Focus on squeezing your shoulder blades together as you lift the dumbbells.
• Keep your elbows slightly bent to reduce strain on the joints.
• Avoid using momentum; perform each repetition in a controlled manner.
• Maintain a neutral spine by keeping your head aligned with your torso.
• Breathe out as you lift the weights and inhale as you lower them.