Dumbbell Incline T Raise

exercise_detail.body_part: enums.body_part.SHOULDERS

exercise_detail.description

The Dumbbell Incline T Raise is an exercise targeting the upper back, specifically the rear deltoids, trapezius, and rhomboids. It involves lifting dumbbells while lying on an incline bench, forming a 'T' shape with your arms. This exercise helps improve posture and shoulder stability.

exercise_detail.how_to_perform

  1. Set an incline bench to a 30-45 degree angle.
  2. Lie face down on the bench with your chest supported and feet firmly on the ground.
  3. Hold a dumbbell in each hand with a neutral grip (palms facing each other).
  4. Extend your arms straight down towards the floor.
  5. Engage your core and keep your head in a neutral position.
  6. Raise your arms out to the sides until they are parallel to the floor, forming a 'T' shape.
  7. Squeeze your shoulder blades together at the top of the movement.
  8. Slowly lower the dumbbells back to the starting position.
  9. Repeat for the desired number of repetitions.

exercise_detail.what_muscles_work

exercise_detail.primary_muscle:

exercise_detail.secondary_muscles:

exercise_detail.tips

  • Use light weights to maintain proper form and control throughout the exercise.
  • Focus on squeezing your shoulder blades together as you lift the dumbbells.
  • Keep your elbows slightly bent to reduce strain on the joints.
  • Avoid using momentum; perform each repetition in a controlled manner.
  • Maintain a neutral spine by keeping your head aligned with your torso.
  • Breathe out as you lift the weights and inhale as you lower them.

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