Cable Lateral Raise
Strength
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Description
The Cable Lateral Raise is an isolation exercise targeting the lateral deltoids. It involves lifting the arms to the sides using a cable machine, providing constant tension throughout the movement. This exercise helps in building shoulder width and improving shoulder stability.
How to Perform
- Set the cable machine to the lowest setting and attach a single handle.
- Stand with your side to the cable machine, feet shoulder-width apart.
- Grasp the handle with the hand furthest from the machine, keeping your arm straight but not locked.
- Engage your core and maintain a slight bend in your knees.
- Lift your arm out to the side until it reaches shoulder height, keeping your palm facing down.
- Pause briefly at the top of the movement, then slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
What Muscles Work
Primary Muscle:
Tips
- Keep your movements controlled to maximize muscle engagement and minimize risk of injury.
- Avoid using momentum; focus on using your deltoids to lift the weight.
- Maintain a slight bend in your elbow throughout the exercise to reduce strain on the joint.
- Ensure your torso remains stable and upright; avoid leaning or swaying.
- Start with a lighter weight to master form before progressing to heavier loads.
- Exhale as you lift the weight and inhale as you lower it.
Workout plans with this exercise
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