Handstand Push-Up

exercise_detail.description

Handstand Push Ups are a challenging bodyweight exercise that targets the shoulders, triceps, and upper chest. This exercise requires significant upper body strength and balance as it involves performing a push-up while in a handstand position, either against a wall or freestanding.

exercise_detail.how_to_perform

1. Begin by positioning yourself in a handstand against a wall, with your hands shoulder-width apart and fingers spread for stability.
2. Ensure your body is in a straight line from head to heels, engaging your core to maintain balance.
3. Slowly lower your body by bending your elbows, keeping them close to your body, until your head nearly touches the ground.
4. Press through your palms to extend your arms and return to the starting position.
5. Maintain control throughout the movement and focus on using your shoulder and tricep muscles.

exercise_detail.tips

• Warm up thoroughly before attempting handstand push-ups to prevent injury.
• Practice holding a stable handstand against the wall before incorporating the push-up motion.
• Keep your core engaged throughout the exercise to maintain balance and stability.
• If you're new to this exercise, start with partial range of motion and gradually increase depth as strength improves.
• Focus on slow, controlled movements to maximize muscle engagement and reduce risk of injury.