Barbell

Barbell exercises155

The barbell is the base of strength training: squats, deadlifts, presses and rows. It makes it easiest to add weight a little at a time. Every exercise has a video, instructions, common mistakes and the muscles worked.

Barbell chest exercises

All chest exercises

Barbell back exercises

All back exercises

Barbell shoulder exercises

All shoulder exercises

Barbell leg exercises

All leg exercises

Barbell glute exercises

All glute exercises

Barbell biceps exercises

All biceps exercises

Barbell triceps exercises

All triceps exercises

Barbell forearm exercises

All forearm exercises

Barbell ab exercises

All ab exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.