One-Arm Landmine Bent Over Row

exercise_detail.description

The Landmine One Arm Bent Over Row is a compound exercise targeting the upper back, lats, and biceps. It involves using a landmine setup, which is a barbell anchored at one end, allowing for a unique range of motion and increased stability. This exercise is beneficial for building strength and muscle mass in the upper body while also engaging the core for stabilization.

exercise_detail.how_to_perform

1. Position the barbell in a landmine setup, anchoring one end securely.
2. Stand with your feet shoulder-width apart, facing the landmine.
3. Bend at the hips and knees slightly, keeping your back straight and chest up.
4. Grip the barbell with one hand, palm facing inward.
5. Engage your core and pull the barbell towards your hip, keeping your elbow close to your body.
6. Squeeze your shoulder blade at the top of the movement.
7. Slowly lower the barbell back to the starting position.
8. Complete the desired number of repetitions before switching arms.

exercise_detail.tips

• Keep your back straight and avoid rounding your shoulders to prevent injury.
• Focus on pulling with your back muscles rather than your arm to maximize engagement.
• Maintain a controlled motion throughout the exercise to ensure proper form.
• Use a weight that allows you to perform the exercise with good technique.
• Engage your core throughout to maintain stability and balance.
• Exhale as you pull the barbell up and inhale as you lower it down.