Exercise Library: Back103
Browse back exercises with technique guidance, target muscles, and movement variations.
One-Arm Lat Pulldown
Strength • Pull
Pull-Up
Strength • Pull
Weighted Pull-Up
Strength • Pull
One-Arm Dumbbell Bent Over Scapula Row
Strength • Pull
Close Grip Pull Up
Strength • Pull
Barbell Bent Over Row
Strength • Pull
One-Arm Cable Low Row
Strength • Pull
Seated Cable Wide Grip Row
Strength • Pull
Seated Cable Row
Strength • Pull
Rope Straight-Arm Lat Pulldown
Strength • Pull
Cable Wide Grip Behind Neck Pulldown
Strength • Pull
Wide Grip Rear Pull-Up
Strength • Pull
Chin-Up
Strength • Pull
Pull-Up Wide Grip
Strength • Pull
Suspension Row
Strength • Pull
Barbell Bent Over Row From Pin
Strength • Pull
One-Arm Straight-Arm Cable Lat Pulldown
Strength • Pull
Dumbbell Kelso Shrugs
Strength • Pull
One-Arm Chest Supported Row Machine
Strength • Pull
Cable Neutral Grip Lat Pulldown
Strength • Pull
One-Arm Low Cable Seated Row
Strength • Pull
Front Lever Pull-Up
Strength • Core
Neck Side Stretch
Mobility • Stretching
Cable Lat Pulldown
Strength • Pull
Bent Over Kettlebell Row
Strength • Pull
Machine Shrugs
Strength • Pull
Wide Grip Chest Supported Row
Strength • Pull
Gorilla Row
Strength • Pull
Band Bent Over Lat Pulldown
Strength • Pull
Suspension Inverted Row
Strength • Pull
T-Bar Bent Over Row
Strength • Pull
Incline Bench Dumbbell Wide Row
Strength • Pull
Barbell Shrug Behind The Back
Strength • Pull
Dumbbell Bent Over Row
Strength • Pull
Machine Pullover
Strength • Pull
T-Bar Chest Suported Row
Strength • Pull
Wide Grip Lat Pulldown
Strength • Pull
Dumbbell Seal Row
Strength • Pull
Dumbbell Shoulder Shrugs
Strength
L Pull-Up
Strength • Core
Seated Dumbbell Shrugs
Strength
Standing Side Lat Stretch
Mobility • Stretching
Pull Around
Strength • Pull
Cable Thibaudeau Kayak Row
Strength • Pull
One-Arm Landmine Bent Over Row
Strength • Pull
One-Arm Cable Half-Kneeling Lat Pulldown
Strength • Pull
One-Arm Band Kneeling Lat Pulldown
Strength • Pull
Australian Pull-Up Underhand Grip
Strength • Pull
Lever Low Row
Strength • Pull
Pull-Up Neutral Grip
Strength • Pull
Prone Swimmer
Mobility • Core
Smith Shoulder Shrug
Strength
Dip Shrugs
Strength • Push
Chest Supported Machine Row
Strength • Pull
Band Pulldown Behind Neck
Strength • Pull
Rings Pull-Up
Strength • Pull
Rowing Machine
Cardio • Functional
Seal Row
Strength • Pull
Alternate Renegade Row
Strength • Core
One-Arm High Row Cable
Strength • Pull
Neck Curl
Strength • Rehabilitation
Ski Ergometer
Cardio • Functional
Dumbbell Neutral Grip Incline Bench Row
Strength • Pull
Cable Close Grip Lat Pulldown
Strength • Pull
Barbell Shoulder Shrug
Strength
Flag
Strength • Core
Barbell Reverse Grip Bent Over Row
Strength • Pull
Lat Pulldown Machine
Strength • Pull
Band High Anchor Wide Row
Strength • Pull
Cable Reverse Grip Pulldown
Strength • Pull
Incline Chest Supported Barbell Row
Strength • Pull
Kettlebel Renegade Row
Strength • Core
Assisted Pull-Up
Strength • Pull
Barbell Rear Delt Row
Strength • Pull
Cable Seated Row Neutral Grip
Strength • Pull
One-Arm Cable Row
Strength • Pull
Lever High Row
Strength • Pull
Trap Bar Shrugs
Strength • Pull
Inverted Row (Australian)
Strength • Pull
Pendlay Row
Strength • Pull
Seated Cable Low Row Neutral Grip
Strength • Pull
Lever Back Extension
Strength
Dumbbell Pullover with Legs Raised
Strength • Core
Cable Seated Supine Grip Row
Strength • Pull
Straight-Arm Lat Pulldown
Strength • Pull
Cable Neutral Grip Lat Pulldown
Strength • Pull
Kneeling Cable Lat Pulldown
Strength • Pull
Narrow Grip Australian Pull-Up With Rings
Strength • Pull
Close Grip Landmine Row
Strength • Pull
Back Lever
Strength • Core
One-Arm Seated Row
Strength • Pull
Cable Shrug
Strength • Pull
Barbell Incline Wide Grip Row
Strength • Pull
Band Assisted Pull Up
Strength • Pull
Inverted Shrug
Strength • Pull
Dumbbell Lat Pullover
Strength • Pull
Dumbbell Incline Chest Supported Lateral Raises
Strength
Front Lever
Strength • Core
One-Arm Cable Half-Kneeling Lat Pulldown
Strength • Pull
One-Arm Lever High Row
Strength • Pull
Negative Pull-Up
Strength • Pull
Smith Bent Over Row
Strength • Pull
Double Dumbbell Bent Over Row
Strength • Pull
