Lever Low Row

enums.exercise_tag.STRENGTHenums.exercise_tag.PULL

exercise_detail.body_part: enums.body_part.BACK

exercise_detail.description

The Lever Low Row is a strength training exercise targeting the muscles of the back, specifically the latissimus dorsi, rhomboids, and trapezius. This exercise is performed using a lever machine designed to simulate the rowing motion, providing a controlled environment to focus on muscle contraction and form.

exercise_detail.how_to_perform

Adjust the seat height so that your chest is comfortably against the chest pad and your feet are flat on the floor.
Select an appropriate weight on the machine that allows you to perform the exercise with proper form.
Sit on the machine with your chest against the pad and grasp the handles with a neutral grip (palms facing each other).
Keep your back straight and core engaged throughout the movement.
Begin by pulling the handles towards your torso, squeezing your shoulder blades together at the end of the movement.
Pause briefly at the top of the movement, ensuring full contraction of the back muscles.
Slowly return to the starting position, fully extending your arms while maintaining control of the weight.
Repeat for the desired number of repetitions.

exercise_detail.what_muscles_work

exercise_detail.primary_muscle:

exercise_detail.secondary_muscles:

exercise_detail.tips

Ensure your movements are slow and controlled to maximize muscle engagement and minimize risk of injury.
Focus on squeezing your shoulder blades together at the peak of each repetition to enhance muscle activation.
Avoid using momentum or leaning back excessively; keep your torso stable throughout the exercise.
Adjust the seat and chest pad as needed to ensure proper alignment and comfort during the exercise.
Breathe out as you pull the handles towards you and inhale as you return to the starting position.
Start with a lighter weight to master form before progressing to heavier loads.