Stretching and mobility

Stretching and mobility exercises80

Stretching and mobility exercises increase the range of motion in your joints. Save longer static stretching for the end of a workout or a separate session, and choose exercises done in motion before training. Every exercise has a video, instructions, common mistakes and the muscles worked.

Stretching and mobility exercises for the chest

All chest exercises

Stretching and mobility exercises for the back

All back exercises

Stretching and mobility exercises for the shoulder

All shoulder exercises

Stretching and mobility exercises for the leg

All leg exercises

Stretching and mobility exercises for the glute

All glute exercises

Stretching and mobility exercises for the biceps

All biceps exercises

Stretching and mobility exercises for the triceps

All triceps exercises

Stretching and mobility exercises for the forearm

All forearm exercises

Stretching and mobility exercises for the ab

All ab exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.