90 To 90 Stretch
enums.exercise_tag.MOBILITYenums.exercise_tag.STRETCHenums.exercise_tag.WARMUP
exercise_detail.body_part: enums.body_part.LEGS
exercise_detail.description
The 90 To 90 Stretch is a dynamic flexibility exercise targeting the hip rotators and glutes. It involves transitioning between two seated positions, each with a 90-degree angle at the knees, to improve mobility and reduce tension in the hips.
90 To 90 Stretch
Save the results of this exercise
SmartWorkout remembers your weight, reps and RIR, shows your progress history, and brings up previous results during your next workout.
Unlimited free workouts
exercise_detail.how_to_perform
- Sit on the floor with your legs bent in front of you.
- Position your right leg in front of you with a 90-degree bend at the knee, shin parallel to your torso.
- Place your left leg to the side, also bent at a 90-degree angle, with your shin perpendicular to your torso.
- Keep your back straight and chest up throughout the movement.
- Slowly rotate your hips to switch leg positions, bringing your left leg in front and right leg to the side, maintaining the 90-degree angles.
- Continue alternating sides in a controlled manner for the desired number of repetitions.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.secondary_muscles:
exercise_detail.tips
- Focus on maintaining a straight back and upright posture to maximize hip engagement.
- Move slowly and deliberately to ensure proper form and avoid unnecessary strain.
- If you experience discomfort, reduce the range of motion or adjust the angle slightly.
- Engage your core muscles to stabilize your torso during the transitions.
- Perform this stretch as part of your warm-up or cool-down routine to enhance hip mobility.
exercise_detail.common_mistakes
- Rotating the torso too quickly, causing loss of control and balance.
- Allowing the knees to lift off the ground, reducing hip engagement.
- Failing to keep the front and back legs at 90-degree angles, leading to ineffective stretch.
- Leaning the torso too far forward or backward, compromising posture.
- Not engaging the core, resulting in unstable movement.
- Moving the hips instead of rotating them, limiting range of motion.
- Neglecting to keep the spine straight, which can strain the lower back.
exercise_detail.recommended_exercises
exercise_detail.recommended_exercises_intro
exercise_detail.app_ad.title
exercise_detail.app_ad.description
