Exercise Library: Biceps64
Browse biceps exercises with technique guidance, target muscles, and movement variations.
Seated Incline Biceps Curl
Strength • Pull
Bar Cable Biceps Curl
Strength • Pull
Dumbbell Hammer Curl
Strength • Pull
Barbell Biceps Curl
Strength • Pull
Dumbbell Alternate Supinated Curl
Strength • Pull
Dumbbell Biceps Curl
Strength • Pull
Machine Preacher Curl
Strength • Pull
EZ-Bar Preacher Curl
Strength • Pull
EZ-Bar Biceps Curl
Strength • Pull
Bayesian Cable Curl (Face Away)
Strength • Pull
One-Arm Dumbbell Preacher Curl
Strength • Pull
Rope Cable Hammer Curl
Strength • Pull
Bayesian Cable Curl
Strength • Pull
Dumbbell Spider Curl
Strength • Pull
Alternate Dumbbell Hammer Curl
Strength • Pull
Seated Dumbbell Curl
Strength • Pull
Dumbbell Incline Hammer Curl
Strength • Pull
Machine Biceps Curl
Strength • Pull
Barbell Preacher Curl
Strength • Pull
Dumbbell Cross Body Hammer Curl
Strength • Pull
Dumbbell Concentration Curl
Strength • Pull
Zottman Curl
Strength • Pull
One-Arm Machine Preacher Curl
Strength • Pull
One-Arm Cable Biceps Curl
Strength • Pull
Seated Hammer Curl
Strength • Pull
One-Arm Preacher Hammer Curl
Strength • Pull
Dumbbell Incline Alternate Supinated Curl
Strength • Pull
Hercules Curl
Strength • Pull
EZ-Bar Spider Curl
Strength • Pull
One-Arm Hammer Cable Curl
Strength • Pull
Spider Hammer Curl
Strength • Pull
Double Dumbbell Preacher Curl
Strength • Pull
Weighted Chin Up
Strength • Pull
Dumbbell Seated Alternate Hammer Curl
Strength • Pull
Cable Preacher Curl
Strength • Pull
Alternate Biceps Curl
Strength • Pull
Close-grip EZ Bar Curl
Strength • Pull
Cable Squatting Curl
Strength • Pull
Dumbbell Supinated Curl
Strength • Pull
Preacher Hammer Curl
Strength • Pull
Band Biceps Curl
Strength • Pull
Single Dumbbell Curl
Strength • Pull
Dumbbell Supinated Preacher Curl
Strength • Pull
TRX Biceps Curl
Strength • Pull
Barbell Prone Incline Curl
Strength • Pull
Arm Blaster Biceps Dumbbell Curl
Strength • Pull
Bayesian Cable Curl Seated
Strength • Pull
Wide Grip Standing Barbell Curl
Strength • Pull
Dumbbell Drag Curl
Strength • Pull
Incline Cable Curl
Strength • Pull
Close Grip Biceps Curl
Strength • Pull
Barbell Drag Curl
Strength • Pull
Barbell Wall Curl
Strength • Pull
Ring Muscle Up
Strength • Pull
Band Hammer Curl
Strength • Pull
Concentration Hammer Curl
Strength • Pull
Kettlebell Biceps Curl
Strength • Pull
Lying Cable Biceps Curl
Strength • Pull
Battle Ropes
Cardio • Strength
Band-Assisted Chin-Up
Strength • Pull
Standing Biceps Stretch
Stretching • Mobility
Rope Climb
Strength • Pull
One-Arm Pull-Up
Strength • Pull
EZ-Bar Bottom-Half Biceps Curl
Strength • Pull
