Bayesian Cable Curl Seated

exercise_detail.description

The Bayesian Cable Curl Seated is an isolation exercise targeting the biceps brachii. It utilizes a cable machine to maintain constant tension throughout the movement, enhancing muscle engagement and growth. Performing this exercise seated helps stabilize the body, allowing for better focus on the biceps.

exercise_detail.how_to_perform

1. Set the cable machine to a low pulley position and attach a straight or EZ-curl bar.
2. Sit on a bench facing away from the cable machine, ensuring your back is straight and feet are flat on the floor.
3. Grasp the bar with an underhand grip, hands shoulder-width apart.
4. Start with your arms fully extended, feeling a slight stretch in your biceps.
5. Curl the bar towards your shoulders by flexing your elbows, keeping your upper arms stationary.
6. Squeeze your biceps at the top of the movement for maximum contraction.
7. Slowly lower the bar back to the starting position, maintaining control throughout.
8. Repeat for the desired number of repetitions.

exercise_detail.tips

• Keep your elbows close to your sides to maximize bicep engagement.
• Avoid swinging or using momentum; focus on controlled movements.
• Maintain a neutral wrist position to prevent strain and ensure effective targeting of the biceps.
• Exhale as you curl the weight up and inhale as you lower it back down.
• Adjust the bench height if necessary to ensure proper alignment and comfort during the exercise.