Machines

Machine exercises109

Machines guide the movement along a fixed path, so it is easier to focus on one muscle and to train close to failure safely. Every exercise has a video, instructions, common mistakes and the muscles worked.

Machine chest exercises

All chest exercises

Machine back exercises

All back exercises

Machine shoulder exercises

All shoulder exercises

Machine leg exercises

All leg exercises

Machine glute exercises

All glute exercises

Machine biceps exercises

All biceps exercises

Machine triceps exercises

All triceps exercises

Machine forearm exercises

All forearm exercises

Machine ab exercises

All ab exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.