Smith Split Squat
exercise_detail.body_part: enums.body_part.LEGS
exercise_detail.description
The Smith Split Squat is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It is performed using a Smith machine, which provides stability and control throughout the movement. This exercise is ideal for building strength and muscle in the legs while minimizing the risk of imbalance.
exercise_detail.how_to_perform
- Set the bar on the Smith machine to a height just below shoulder level.
- Stand with your back to the bar and position one foot forward and the other foot back, similar to a lunge stance.
- Place the bar across your upper back and shoulders, ensuring it is secure and comfortable.
- Engage your core and keep your chest up as you lower your back knee towards the ground by bending both knees.
- Descend until your front thigh is parallel to the floor, ensuring your front knee does not extend past your toes.
- Press through the heel of your front foot to return to the starting position.
- Complete the desired number of repetitions before switching legs.
exercise_detail.tips
- Ensure your feet are positioned at a comfortable distance apart for balance.
- Keep your torso upright throughout the movement to avoid leaning forward.
- Focus on maintaining a controlled descent and ascent to maximize muscle engagement.
- Adjust the position of your feet if you feel any discomfort in your knees or hips.
- Use a moderate weight that allows you to perform the exercise with proper form.
- Engage your core muscles to help stabilize your body during the exercise.