Smith machine

Smith machine exercises30

The Smith machine guides the bar along a fixed path, so it is easier to hold your position and train safely without a spotter. Squats, presses and lunges are the most common moves on it. Every exercise has a video, instructions, common mistakes and the muscles worked.

Smith machine chest exercises

All chest exercises

Smith machine back exercises

All back exercises

Smith machine shoulder exercises

All shoulder exercises

Smith machine leg exercises

All leg exercises

Smith machine glute exercises

All glute exercises

Smith machine triceps exercises

All triceps exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.