Pull-up bar

Pull-up bar exercises45

A pull-up bar is enough for pull-ups, hangs and leg raises, so it covers your back, arms and abs. You can also mount one in a doorway at home. Every exercise has a video, instructions, common mistakes and the muscles worked.

Pull-up bar chest exercises

All chest exercises

Pull-up bar back exercises

All back exercises

Pull-up bar biceps exercises

All biceps exercises

Pull-up bar triceps exercises

All triceps exercises

Pull-up bar forearm exercises

All forearm exercises

Pull-up bar ab exercises

All ab exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.