Straight Bar Dips

exercise_detail.description

Bar Dips are a compound upper body exercise targeting the triceps, chest, and shoulders. Performed on parallel bars, this exercise involves lowering and raising the body using arm strength, emphasizing triceps engagement while also working the pectoral muscles and anterior deltoids.

exercise_detail.how_to_perform

1. Start by gripping the parallel bars with your palms facing inward and arms fully extended.
2. Lift your body off the ground by straightening your arms, keeping your chest up and shoulders back.
3. Bend your elbows to lower your body until your upper arms are parallel to the ground or slightly below.
4. Pause briefly at the bottom of the movement, ensuring control and stability.
5. Push through your palms to extend your arms and return to the starting position.
6. Repeat for the desired number of repetitions, maintaining a steady and controlled pace.

exercise_detail.what_muscles_work

exercise_detail.tips

• Keep your core engaged throughout the movement to maintain stability.
• Avoid flaring your elbows too much; keep them close to your body for better triceps activation.
• Control the descent to prevent shoulder strain and maximize muscle engagement.
• Focus on a full range of motion for optimal muscle development.
• If new to this exercise, consider using assistance bands or a dip machine to build strength gradually.
• Ensure proper warm-up of shoulders and triceps before performing dips to prevent injury.