Dumbbells

Dumbbell exercises185

Dumbbells train each side of the body on its own and allow a longer range of motion than a barbell. One pair is enough to train your whole body. Every exercise has a video, instructions, common mistakes and the muscles worked.

Dumbbell chest exercises

All chest exercises

Dumbbell back exercises

All back exercises

Dumbbell shoulder exercises

All shoulder exercises

Dumbbell leg exercises

All leg exercises

Dumbbell glute exercises

All glute exercises

Dumbbell biceps exercises

All biceps exercises

Dumbbell triceps exercises

All triceps exercises

Dumbbell forearm exercises

All forearm exercises

Dumbbell ab exercises

All ab exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.