Dumbbell Lu Raises

exercise_detail.description

The Dumbbell Lu Raise, inspired by Olympic weightlifter Lu Xiaojun, is a shoulder exercise that targets the lateral deltoids. It involves lifting dumbbells to the side with a controlled motion, emphasizing shoulder stability and muscle engagement.

exercise_detail.how_to_perform

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
2. Keep your arms straight but not locked, and position the dumbbells in front of your thighs.
3. Engage your core and maintain a slight bend in your knees.
4. Raise the dumbbells laterally to shoulder height, keeping your elbows slightly bent.
5. Pause briefly at the top of the movement, ensuring your shoulders are engaged.
6. Lower the dumbbells back to the starting position with control.
7. Repeat for the desired number of repetitions.

exercise_detail.what_muscles_work

exercise_detail.tips

• Focus on using your shoulders to lift the weights, not your arms.
• Maintain a slow and controlled motion throughout the exercise.
• Avoid swinging or using momentum to lift the dumbbells.
• Keep your core engaged to support your lower back.
• Start with lighter weights to master the form before progressing to heavier ones.
• Ensure your wrists remain neutral and do not bend during the lift.
• Breathe out as you lift the weights and inhale as you lower them.