Warm-up

Warm-up exercises78

A warm-up before strength training is a few minutes of easy cardio, then exercises done in motion and activation of the muscles you are about to train. Before heavy sets, add warm-up sets of your first exercise. Every exercise has a video, instructions, common mistakes and the muscles worked.

Warm-up exercises for the chest

All chest exercises

Warm-up exercises for the back

All back exercises

Warm-up exercises for the shoulder

All shoulder exercises

Warm-up exercises for the leg

All leg exercises

Warm-up exercises for the glute

All glute exercises

Warm-up exercises for the forearm

All forearm exercises

Warm-up exercises for the ab

All ab exercises

Train with a plan and see your progress

SmartWorkout is free: log your workouts, follow ready-made plans, look up exercises in the library and watch your progress on charts. For iPhone and Android.