Lying Knee To Chest Stretch

exercise_detail.description

The Lying Knee To Chest Stretch is a flexibility exercise targeting the lower back and glutes. It helps to relieve tension in the lumbar spine and improve overall mobility in the hip area.

exercise_detail.how_to_perform

1. Lie flat on your back on a mat with your legs extended and arms at your sides.
2. Bend your right knee and slowly bring it towards your chest, using both hands to gently pull it closer.
3. Keep your left leg extended on the floor, ensuring your lower back remains in contact with the mat.
4. Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the position.
5. Release your right knee and return to the starting position.
6. Repeat the stretch with your left knee.

exercise_detail.what_muscles_work

exercise_detail.tips

• Ensure your head and shoulders remain relaxed on the mat throughout the stretch.
• Avoid pulling too hard on your knee; the stretch should be gentle and comfortable.
• Focus on keeping your extended leg straight and in contact with the floor to maximize the stretch in your lower back.
• Perform this stretch slowly and with control to prevent any sudden movements that could cause strain.
• Inhale deeply as you bring your knee towards your chest, and exhale as you hold the stretch.