Pull Around

enums.exercise_tag.STRENGTHenums.exercise_tag.PULL

exercise_detail.body_part: enums.body_part.BACK

exercise_detail.description

The Pull Around is an isolation exercise primarily targeting the latissimus dorsi, with secondary engagement of the rear deltoids and rhomboids. It involves a cable machine and is performed with a single handle attachment, emphasizing a wide range of motion to effectively stretch and contract the lats.

exercise_detail.how_to_perform

Attach a single handle to a low pulley on a cable machine.
Stand sideways to the machine, holding the handle with the hand furthest from the machine.
Step away from the machine to create tension in the cable, keeping your feet shoulder-width apart.
Start with your arm extended across your body, palm facing down.
Pull the handle in an arc across your body and upwards, keeping your arm slightly bent.
Focus on squeezing your lats as you pull, stopping when your hand reaches shoulder height.
Slowly return to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions before switching sides.

exercise_detail.what_muscles_work

exercise_detail.primary_muscle:

exercise_detail.tips

Maintain a slight bend in your elbow throughout the exercise to reduce strain on the joint.
Keep your core engaged to stabilize your body and prevent unwanted movement.
Focus on a slow and controlled motion, especially during the eccentric phase as you return to the starting position.
Visualize pulling with your back muscles rather than your arm to maximize lat engagement.
Ensure that your shoulder remains down and back during the movement to avoid unnecessary strain.
Adjust the weight so that you can perform the exercise with proper form for all repetitions.