Landmine Press
enums.exercise_tag.STRENGTHenums.exercise_tag.PUSHenums.exercise_tag.FUNCTIONAL
exercise_detail.body_part: enums.body_part.SHOULDERS
exercise_detail.description
The Landmine Press is a compound exercise that targets the shoulders, chest, and triceps. It involves pressing a barbell anchored at one end (landmine) in a diagonal path. This exercise is beneficial for building upper body strength and stability while engaging the core.
exercise_detail.how_to_perform
- Position one end of a barbell into a landmine attachment or corner of a room.
- Stand with feet shoulder-width apart, facing the free end of the barbell.
- Grip the barbell with one hand, positioning it at shoulder height with your elbow bent.
- Engage your core and keep your back straight.
- Press the barbell upward and slightly forward until your arm is fully extended.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.secondary_muscles:
exercise_detail.tips
- Ensure a firm grip on the barbell to maintain control throughout the movement.
- Keep your core engaged to prevent excessive arching of the lower back.
- Maintain a slight bend in your knees to stabilize your stance.
- Focus on pressing the barbell in a controlled manner, avoiding any jerky movements.
- Breathe out as you press the barbell up and inhale as you lower it back down.
- Start with lighter weights to master form before progressing to heavier loads.
exercise_detail.common_mistakes
- Using excessive weight leading to loss of control.
- Allowing the elbows to flare out excessively.
- Failing to keep the core engaged throughout the movement.
- Starting with the feet too close together, reducing stability.
- Pushing with the legs instead of focusing on the shoulder press.
- Leaning too far forward, compromising balance and form.
- Not maintaining a neutral spine position.
- Allowing the bar to drift away from the body.
- Using momentum rather than controlled movement.
- Neglecting to lock out the arm at the top of the press.
exercise_detail.recommended_exercises
exercise_detail.recommended_exercises_intro
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