Cable Face Pull

exercise_detail.description

The Cable Face Pull is an upper body exercise that targets the rear deltoids, upper back, and traps. It is performed using a cable machine with a rope attachment, focusing on improving shoulder health, posture, and upper back strength.

exercise_detail.how_to_perform

1. Attach a rope handle to a high pulley on the cable machine.
2. Stand facing the machine with feet shoulder-width apart.
3. Grasp the rope with an overhand grip, palms facing down.
4. Step back until your arms are fully extended and there is tension in the cable.
5. Engage your core and keep your back straight.
6. Pull the rope towards your face, flaring your elbows out to the sides.
7. Squeeze your shoulder blades together at the peak of the movement.
8. Slowly extend your arms back to the starting position.
9. Repeat for the desired number of repetitions.

exercise_detail.tips

• Keep your elbows above your wrists throughout the movement to target the rear deltoids effectively.
• Maintain a neutral spine and avoid arching your back during the exercise.
• Focus on squeezing your shoulder blades together at the top of the movement for maximum contraction.
• Use a controlled tempo to prevent using momentum and to ensure muscle engagement.
• Start with a lighter weight to master form before progressing to heavier loads.