Cable Kneeling Side Crunch
exercise_detail.body_part: enums.body_part.ABS
exercise_detail.description
The Cable Kneeling Side Crunch is an isolation exercise targeting the oblique muscles. It involves using a cable machine to provide resistance while performing a side crunch from a kneeling position. This exercise helps in enhancing core stability and oblique strength.
exercise_detail.how_to_perform
- Attach a single handle to a low pulley on a cable machine.
- Kneel on the floor with your side facing the machine, keeping your knees hip-width apart.
- Grab the handle with the hand closest to the machine, and place your other hand behind your head.
- Engage your core and pull the handle down by bending your torso sideways towards the machine.
- Pause briefly at the bottom of the movement, ensuring maximum contraction of the obliques.
- Slowly return to the starting position, maintaining control throughout.
- Complete the desired number of repetitions before switching sides.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.tips
- Keep your movements slow and controlled to maximize muscle engagement.
- Focus on using your oblique muscles to perform the crunch, rather than pulling with your arm.
- Maintain a straight line from your head to your knees throughout the exercise.
- Avoid leaning forward or backward; keep the movement strictly lateral.
- Start with a lighter weight to ensure proper form before increasing resistance.
- Exhale as you crunch towards the machine and inhale as you return to start.