Triceps Cable Kickback

exercise_detail.description

The Tricep Cable Kickback is an isolation exercise targeting the triceps brachii muscle. It involves extending the arm behind the body using a cable machine, which provides constant tension throughout the movement. This exercise helps in building muscle definition and strength in the triceps.

exercise_detail.how_to_perform

1. Attach a single handle to a low pulley cable machine.
2. Stand facing the machine, holding the handle with one hand, and step back to create tension in the cable.
3. Bend forward slightly at the hips, keeping your back straight and knees slightly bent.
4. Position your upper arm parallel to your torso, elbow bent at a 90-degree angle.
5. Keep your upper arm stationary and extend your forearm backward by straightening your elbow.
6. Squeeze your tricep at the top of the movement, then slowly return to the starting position.
7. Repeat for the desired number of repetitions before switching arms.

exercise_detail.tips

• Maintain a neutral spine throughout the exercise to avoid lower back strain.
• Focus on keeping your upper arm still; only your forearm should move during the exercise.
• Control the movement to maximize muscle engagement and prevent momentum from taking over.
• Exhale as you extend your arm and inhale as you return to the starting position.
• Start with a lighter weight to ensure proper form before increasing resistance.