Cable Romanian Deadlift
exercise_detail.body_part: enums.body_part.LEGS
exercise_detail.description
The Cable Romanian Deadlift is a variation of the traditional Romanian Deadlift, utilizing a cable machine to provide constant tension throughout the movement. This exercise primarily targets the hamstrings, glutes, and lower back, while also engaging the core for stability.
exercise_detail.how_to_perform
- Set the cable machine to the lowest setting and attach a straight bar or rope handle.
- Stand facing the cable machine with feet hip-width apart and grasp the handle with both hands using an overhand grip.
- Step back slightly to create tension in the cable, keeping your arms straight and shoulders back.
- Engage your core and maintain a slight bend in your knees.
- Hinge at the hips, pushing them back while keeping your back straight and chest up.
- Lower the handle towards your shins until you feel a stretch in your hamstrings.
- Pause briefly at the bottom of the movement, then drive your hips forward to return to the starting position.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.secondary_muscles:
exercise_detail.tips
- Keep your back flat and avoid rounding your shoulders throughout the movement.
- Focus on hinging at the hips rather than bending at the waist.
- Maintain a slight bend in your knees to protect them from strain.
- Engage your core to help stabilize your spine during the exercise.
- Control the movement both on the way down and up to maximize muscle engagement.
- Start with a lighter weight to master form before increasing resistance.