Sumo Squat off Stepbox
exercise_detail.body_part: enums.body_part.LEGS
exercise_detail.description
The Sumo Squat off Stepbox is a lower body exercise that targets the quadriceps, hamstrings, glutes, and inner thighs. By performing this squat variation on a stepbox, you increase the range of motion and engage stabilizing muscles for improved balance and strength.
exercise_detail.how_to_perform
- Position a stepbox securely on the floor.
- Stand with your feet wider than shoulder-width apart on the stepbox, toes pointing slightly outward.
- Keep your chest up, shoulders back, and core engaged.
- Lower your body by bending at the hips and knees, keeping your back straight.
- Descend until your thighs are parallel to the floor or slightly below.
- Push through your heels to return to the starting position.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.secondary_muscles:
exercise_detail.tips
- Ensure the stepbox is stable before starting the exercise.
- Maintain a neutral spine throughout the movement to prevent injury.
- Engage your core to help stabilize your body during the squat.
- Focus on pushing through your heels to activate the glutes effectively.
- Keep your knees aligned with your toes to avoid unnecessary strain.
