Resistance Band Hip Adduction
exercise_detail.body_part: enums.body_part.LEGS
exercise_detail.description
The Resistance Band Hip Adduction exercise targets the inner thigh muscles, specifically the adductors. It involves using a resistance band to create tension, which helps in strengthening and toning the inner thighs. This exercise is beneficial for improving hip stability and overall lower body strength.
exercise_detail.how_to_perform
- Attach a resistance band to a sturdy anchor point at ankle height.
- Stand sideways to the anchor point and loop the free end of the band around your inside ankle.
- Step away from the anchor point until there is tension in the band.
- Stand with feet shoulder-width apart, keeping your core engaged and back straight.
- Shift your weight onto the leg farthest from the anchor point.
- Slowly bring the banded leg across your body towards the standing leg, keeping it straight.
- Pause briefly at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.secondary_muscles:
exercise_detail.tips
- Ensure that the resistance band is securely anchored to prevent slipping during the exercise.
- Maintain a slight bend in your knees to reduce strain on your joints.
- Focus on controlled movements; avoid using momentum to swing your leg.
- Keep your core engaged throughout to maintain balance and stability.
- Start with a lighter resistance band and gradually increase as you build strength.
- Perform this exercise near a wall or sturdy object for support if needed.