Triceps Push-Up

enums.exercise_tag.STRENGTHenums.exercise_tag.PUSHenums.exercise_tag.FUNCTIONAL

exercise_detail.body_part: enums.body_part.TRICEPS

exercise_detail.description

The Triceps Push Up is a bodyweight exercise that targets the triceps brachii muscles, along with engaging the chest, shoulders, and core. It is performed in a plank position, requiring stability and strength to effectively isolate and work the triceps.

exercise_detail.how_to_perform

Start in a high plank position with your hands placed directly under your shoulders, arms fully extended.
Keep your body in a straight line from head to heels, engaging your core and glutes.
Lower your body by bending your elbows, keeping them close to your sides as you descend.
Continue lowering until your chest is just above the ground.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.

exercise_detail.what_muscles_work

exercise_detail.primary_muscle:

exercise_detail.secondary_muscles:

exercise_detail.tips

Maintain a straight line from head to heels throughout the movement to prevent sagging or arching of the back.
Keep your elbows tucked close to your body to maximize triceps engagement and reduce shoulder strain.
Engage your core and glutes to maintain stability and prevent hip sagging.
Breathe in as you lower down and exhale as you push up.
If you find it difficult to maintain form, perform the exercise on your knees while keeping the same alignment.

exercise_detail.common_mistakes

Hands placed too wide, reducing triceps engagement and shifting focus to chest muscles.
Elbows flaring outwards, which decreases triceps activation and increases shoulder strain.
Hips sagging or lifting too high, leading to poor core engagement and potential lower back strain.
Failing to lower the body fully, limiting range of motion and triceps activation.
Not maintaining a straight line from head to heels, causing misalignment and inefficient force distribution.
Rushing through repetitions, reducing control and increasing the risk of improper form.
Allowing shoulders to collapse, which can lead to neck strain and reduced triceps involvement.
Neglecting to engage the core, resulting in instability and decreased overall effectiveness.