Band Russian Twist

exercise_detail.description

The Band Russian Twist is a core exercise that targets the oblique muscles, helping to improve rotational strength and stability. This exercise involves twisting the torso while holding a resistance band, which adds tension and challenges the core muscles more effectively than bodyweight alone.

exercise_detail.how_to_perform

1. Sit on the floor with your knees bent and feet flat. Hold a resistance band with both hands, keeping it taut.
2. Lean back slightly to engage your core, maintaining a straight back and avoiding rounding your shoulders.
3. Anchor the band under your feet or have a partner hold it steady to create resistance.
4. Twist your torso to the right, pulling the band across your body while keeping your arms extended.
5. Return to the center position, then twist to the left side in a controlled manner.
6. Continue alternating sides for the desired number of repetitions, maintaining tension in the band throughout.

exercise_detail.tips

• Keep your core engaged throughout the movement to protect your lower back.
• Focus on controlled movements rather than speed to maximize muscle engagement.
• Ensure that your shoulders and hips move together as a unit to avoid unnecessary strain.
• Exhale as you twist to each side and inhale as you return to the center.
• If you feel discomfort in your lower back, reduce the range of motion or adjust your posture.