Cable Low Seated Row Close Bar

exercise_detail.description

The Cable Low Seated Row Close Bar is a compound exercise targeting the muscles of the back, specifically the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms as secondary muscles. This exercise is performed using a cable machine with a close-grip attachment, allowing for a full range of motion and effective muscle contraction.

exercise_detail.how_to_perform

1. Sit on the bench of a cable row machine with your feet firmly placed on the foot platform.
2. Grasp the close-grip bar with both hands, palms facing each other.
3. Keep your back straight and slightly lean back at the hips while maintaining a neutral spine.
4. Pull the bar towards your lower abdomen by retracting your shoulder blades and bending your elbows.
5. Pause briefly when the bar reaches your body, ensuring maximum contraction in your back muscles.
6. Slowly extend your arms to return to the starting position, maintaining control throughout the movement.
7. Repeat for the desired number of repetitions.

exercise_detail.tips

• Ensure your shoulders are down and back throughout the movement to maximize back engagement.
• Avoid using momentum; focus on controlled movements for better muscle activation.
• Keep your core engaged to support your lower back and maintain proper posture.
• Exhale as you pull the bar towards you and inhale as you return to the starting position.
• Adjust the seat height or foot placement if necessary to ensure a comfortable range of motion.