Cable Wide Neutral Grip Lateral Pulldown

exercise_detail.description

The Cable Wide Neutral Grip Lateral Pulldown targets the latissimus dorsi muscles, along with the biceps, forearms, and upper back. This exercise is performed using a cable machine with a wide neutral grip attachment, allowing for a natural hand position that reduces strain on the wrists and shoulders.

exercise_detail.how_to_perform

1. Adjust the seat and thigh pad of the cable machine to ensure your thighs are secured.
2. Attach a wide neutral grip handle to the high pulley.
3. Sit down facing the machine and grasp the handle with both hands, palms facing each other.
4. Lean slightly back at an angle of about 30 degrees while keeping your back straight.
5. Pull the handle down towards your upper chest by squeezing your shoulder blades together and driving your elbows down and back.
6. Pause briefly at the bottom of the movement, ensuring maximum contraction in your lats.
7. Slowly return to the starting position by allowing your arms to extend fully overhead.
8. Repeat for the desired number of repetitions.

exercise_detail.tips

• Keep your core engaged throughout the exercise to maintain stability.
• Avoid using momentum; focus on controlled movements to maximize muscle engagement.
• Ensure your elbows are driving downwards rather than backwards to target the lats effectively.
• Breathe out as you pull down and inhale as you return to the starting position.
• Adjust the weight so that you can perform each rep with proper form without straining.