Handles Push-Up

exercise_detail.description

The Push Up With Handles is a variation of the traditional push-up that utilizes handles to increase the range of motion, engage stabilizing muscles, and reduce wrist strain. This exercise primarily targets the chest, triceps, and shoulders while also engaging the core for stability.

exercise_detail.how_to_perform

1. Place the handles shoulder-width apart on the floor.
2. Grip the handles firmly and assume a plank position with your body in a straight line from head to heels.
3. Position your feet together or slightly apart for balance.
4. Engage your core and keep your elbows close to your body.
5. Lower your body by bending your elbows until your chest nearly touches the floor.
6. Push through the handles to extend your arms and return to the starting position.
7. Repeat for the desired number of repetitions.

exercise_detail.tips

• Ensure your wrists are aligned with your shoulders to prevent strain.
• Maintain a straight line from head to heels throughout the movement.
• Keep your core engaged to prevent sagging hips or raised glutes.
• Focus on a controlled descent and powerful push back up.
• Breath in as you lower yourself and exhale as you push up.
• Adjust handle width if necessary to find a comfortable position for your shoulders.