Band Triceps Pushdown
exercise_detail.body_part: enums.body_part.TRICEPS
exercise_detail.description
The Band Triceps Pushdown is an isolation exercise targeting the triceps brachii muscles. It utilizes resistance bands to provide tension, making it a versatile and accessible exercise for enhancing triceps strength and definition.
exercise_detail.how_to_perform
- Attach a resistance band to a high anchor point, such as a pull-up bar or a sturdy door frame.
- Stand facing the anchor point, holding the ends of the band with both hands, palms facing down.
- Position your feet shoulder-width apart and slightly bend your knees for stability.
- Start with your elbows bent at approximately 90 degrees, keeping your upper arms close to your sides.
- Exhale as you extend your arms downward, straightening your elbows until your arms are fully extended.
- Pause briefly at the bottom of the movement, ensuring full contraction of the triceps.
- Inhale as you slowly return to the starting position with controlled movement.
- Repeat for the desired number of repetitions.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.tips
- Keep your elbows stationary and close to your body throughout the exercise to maximize triceps engagement.
- Avoid using momentum; focus on slow and controlled movements for better muscle activation.
- Adjust the resistance by stepping closer or further from the anchor point to increase or decrease tension.
- Maintain a neutral spine and engage your core for better posture and stability during the exercise.
- Ensure that the resistance band is securely anchored to prevent any accidents or injuries.