Seated Band Hip Abduction
enums.exercise_tag.STRENGTHenums.exercise_tag.MOBILITYenums.exercise_tag.REHAB
exercise_detail.body_part: enums.body_part.GLUTEUS
exercise_detail.description
The Seated Band Hip Abduction is an exercise targeting the gluteus medius and minimus muscles. It involves using a resistance band to provide tension, helping to strengthen and stabilize the hips. This exercise is beneficial for improving hip mobility, enhancing athletic performance, and preventing injuries.
exercise_detail.how_to_perform
- Sit on a bench or chair with your feet flat on the floor, hip-width apart.
- Place a resistance band around your legs, just above your knees.
- Keep your back straight and engage your core muscles.
- Slowly push your knees outward against the resistance of the band, keeping your feet stationary.
- Hold the position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
exercise_detail.what_muscles_work
exercise_detail.primary_muscle:
exercise_detail.tips
- Ensure the resistance band is tight enough to provide adequate tension throughout the movement.
- Focus on maintaining a straight back and engaged core to prevent leaning forward or backward.
- Perform the movement slowly and with control to maximize muscle activation.
- Keep your feet flat on the ground and avoid lifting your heels during the exercise.
- Start with a lighter resistance band if you are new to this exercise and gradually increase as you become stronger.
exercise_detail.common_mistakes
- Leaning too far back, reducing hip engagement.
- Allowing knees to collapse inward, losing tension in the band.
- Using a band with too much resistance, limiting range of motion.
- Not maintaining a neutral spine, causing lower back strain.
- Performing the movement too quickly, sacrificing control.
- Failing to keep feet flat on the ground, destabilizing the position.
- Neglecting to engage core muscles, reducing overall stability.
- Allowing shoulders to hunch forward, affecting posture.
exercise_detail.recommended_exercises
exercise_detail.recommended_exercises_intro
exercise_detail.app_ad.title
exercise_detail.app_ad.description
