Dumbbell Incline Two Front Raise with Supported Chest

exercise_detail.description

The Dumbbell Incline Two Front Raise with Supported Chest is an isolation exercise targeting the anterior deltoids. Performed on an incline bench, this exercise emphasizes shoulder strength and stability by lifting dumbbells in front of the body while maintaining chest support.

exercise_detail.how_to_perform

1. Set an incline bench to a 30-45 degree angle.
2. Sit on the bench with your chest supported against the backrest.
3. Hold a dumbbell in each hand with a neutral grip, arms hanging down naturally.
4. Engage your core and keep your feet flat on the floor.
5. Raise both dumbbells simultaneously in front of you until your arms are parallel to the floor.
6. Pause briefly at the top of the movement, ensuring control.
7. Slowly lower the dumbbells back to the starting position.
8. Repeat for the desired number of repetitions.

exercise_detail.tips

• Ensure the bench angle is comfortable and provides adequate chest support.
• Maintain a slight bend in your elbows to reduce joint strain.
• Focus on controlled movements to maximize muscle engagement.
• Keep your neck relaxed and avoid shrugging your shoulders during the lift.
• Exhale as you lift the dumbbells and inhale as you lower them.
• Start with lighter weights to master form before progressing to heavier loads.