Front Squat to Box

enums.exercise_tag.STRENGTHenums.exercise_tag.FUNCTIONALenums.exercise_tag.BALANCE

exercise_detail.body_part: enums.body_part.LEGS

exercise_detail.description

The Front Squat to Box is a compound lower body exercise that targets the quadriceps, glutes, and core. It involves squatting down to a box or bench, which helps ensure proper depth and form. This variation emphasizes upright posture and core stability, making it an excellent choice for improving squat mechanics and strength.

exercise_detail.how_to_perform

Set up a box or bench behind you at a height where your thighs are parallel to the ground when seated.
Stand with your feet shoulder-width apart, toes slightly pointed out.
Hold a barbell across the front of your shoulders with your elbows pointing forward and chest up.
Engage your core and keep your back straight as you begin the squat by bending at the hips and knees.
Lower yourself in a controlled manner until you lightly touch the box with your glutes.
Pause briefly, ensuring your weight is evenly distributed across your feet.
Drive through your heels to return to the starting position, maintaining an upright torso throughout the movement.

exercise_detail.what_muscles_work

exercise_detail.primary_muscle:

exercise_detail.secondary_muscles:

exercise_detail.tips

Keep your elbows high throughout the movement to maintain barbell stability.
Focus on keeping your chest up and core engaged to prevent leaning forward.
Use a box height that allows you to maintain proper form without compromising depth.
Ensure your knees track over your toes during the descent and ascent.
Start with lighter weights to perfect form before progressing to heavier loads.
Breathe in as you lower down and exhale as you push back up.