Close Grip Push-Up
StrengthPush
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Description
The Close Grip Push Up is a bodyweight exercise that targets the triceps, chest, and shoulders. By positioning the hands closer together than in a standard push-up, this variation places more emphasis on the triceps while still engaging the chest and shoulders effectively.
How to Perform
- Start in a plank position with your body straight from head to heels.
- Place your hands directly under your chest, closer than shoulder-width apart.
- Keep your elbows tucked close to your body throughout the movement.
- Lower your body by bending your elbows until your chest nearly touches the floor.
- Push through your palms to extend your arms and return to the starting position.
- Maintain a straight line from head to heels throughout the exercise.
What Muscles Work
Primary Muscle:
Secondary Muscles:
Tips
- Focus on keeping your core engaged to maintain a straight body line.
- Ensure your elbows stay close to your sides to maximize tricep engagement.
- Control the movement both on the way down and up for better muscle activation.
- If it's too challenging, perform the exercise on your knees while maintaining proper form.
- Breathe in as you lower yourself and exhale as you push back up.
Common Mistakes
- Hands placed too wide, reducing triceps engagement.
- Elbows flaring out excessively, increasing shoulder strain.
- Hips sagging or lifting, compromising core stability.
- Not lowering chest fully to the ground, limiting range of motion.
- Allowing shoulders to shrug, causing neck tension.
- Rushing through reps, sacrificing control and form.
- Failing to keep a straight line from head to heels, leading to poor posture.
- Hands not aligned under shoulders, affecting balance and effectiveness.
Recommended Exercises
Explore exercises related to Close Grip Push-Up for triceps training and similar movement patterns.
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