What's free, and what do Pro and Premium add?
Short answer
For free, you can log unlimited workouts and get unlimited templates, all ready-made plans, your full history, charts, records and data export, with no ads. Pro adds things like photos and videos in your log, exercise swaps and analysis of past weeks. Premium includes everything in Pro, plus suggestions for your next workout and volume zones.
Free, with no time limit
- Workout logging: working sets, warm-up sets and drop sets, RIR or RPE, tempo, supersets, rest timer.
- Interval timer for timed exercises.
- Unlimited templates and folders.
- All ready-made workout plans and a builder for your own plans.
- Your full history, plus editing and repeating workouts.
- Exercise charts for any time range, statistics and records.
- Body measurements and progress photos.
- Unlimited custom exercises.
- Exercise filter by body part or, more precisely, by muscle group.
- 1RM, RIR/RPE and plate calculators.
- Workout export to CSV, themes, Apple Health on iPhone.
- Apps for Apple Watch and Wear OS.
- No ads.
What Pro adds
- Photos and videos in your workout log.
- Swapping an exercise for an alternative during a workout.
- Extra set metrics, such as 1RM estimated from RIR or RPE.
- Weight suggestions in workout settings.
- Analysis of past weeks (the free version shows the current week).
- 1000 AI credits a month.
What Premium adds
Premium includes everything in Pro and adds training guidance:
- After each workout, a suggestion for the next one: add weight, add reps or stay at your current target. It works for workouts started from a template or plan.
- MV, MEV, MAV and MRV volume zones: in analysis, during a workout and in the weekly table when you build a plan.
- More photos and videos in your log.
- 2000 AI credits a month.
On the purchase screen, Premium is selected by default, and you'll find Pro under "Show More". The store shows prices and the free trial, since they depend on your country.
Workout plans are always free
Ready-made plans in the app and on the website cost nothing, and that won't change. You only pay for guidance in Pro or Premium, and for AI model credits if you want a plan built by AI.